Denise Hughes

Pelvic Floor & Prolapse Online Club, Group Classes or Private 1;2;1 course.

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** Are you looking to boost your pelvic floor & prolapse health and exercise safely?

 * Join our online club and work towards a fitter, stronger, healthier pelvic floor.

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 * Classes to suit all fitness and prolapse levels in just 30 minutes.

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  * The workouts have been specifically designed to create pelvic floor habits which last and produce results.

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  * For you even if you are booked into surgery for your prolapse, these classes are vital for targeting the muscles   that support your pelvis, and your whole body and can have a positive impact on the surgical recovery.

 

 Improve your pelvic floor today.

Are you tired of the discomfort and worry that comes with pelvic floor issues or prolapse?

Imagine feeling stronger, more confident, and experience less leaking or pressure.

Join in our pelvic floor and prolapse club, so you can learn how to support your pelvic floor and prolapse.

Learn how to exercise safely with effective movements so you can move with confidence, without the fear of leaking and improve your strength. Get personalised guidance with Denise, your certified pelvic floor, core, prolapse and diastasis expert in our club.

 Take control of your pelvic health today with the right information so you can improve your pelvic floor strength and manage your prolapse.

 

No need to leave your home!

 

Our online club brings expert pelvic floor, core & prolapse support directly to you, so you can regain your pelvic health.

 

Don’t let a weak pelvic floor or prolapse limit your life.

 

Start your journey for a pelvic floor as strong as you are today.

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Ready to feel stronger and more in control?

 Join our club here and start straight away in our weekly live or on demand classes.

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Question and Answers;

1. "I'm worried about making things worse." Our classes are designed with your safety and progress in mind. We teach you proper form and modifications to ensure you're exercising safely and effectively."

 

   2. "I don't have much time." Our weekly classes are designed to fit into your schedule, and you can access recordings if you can't make it live. Even a short, consistent practice can make a big difference."

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   3. "I'm not sure if this is right for me.” Our membership is designed for women at all stages of their pelvic health journey. Whether you're experiencing mild symptoms or are looking for ongoing support, you'll find valuable resources and guidance."

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All about the club:

1. An online club for pelvic floor and prolapse support.

2. What they get: Weekly live classes, expert guidance, community support.

3. What the benefit is: Stronger pelvic floor, improved prolapse symptoms, ability to exercise safely, increased confidence, reduced discomfort.

4. Who it's for: Ladies experiencing pelvic floor issues or prolapse.

 

Or you can join in the Six-week course, or we can work together in private 1;2;1 over six weeks to improve your pelvic floor, prolapse or diastasis.

 

"Don't let a weak pelvic floor or prolapse limit your life. Our online club provides safe and effective exercises, expert guidance, and a supportive community to help you improve your strength and confidence. Attend live weekly classes and learn how to exercise safely."

 

To join in the club for the year with our Birthday offer in May 2025, and get two months FREE – you can here - https://menomojo.kartra.com/checkout/birthdayPFX2​​​​​​

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WHY does this programme get results?

In short, those ' squeezes and lift’ exercises also known as Kegels simply aren’t the whole story.

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Your Pelvic Floor, Prolapse and Core muscles don’t exist in isolation and separate too the movements of your whole body and your breath.  And so for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst you’re not necessarily ‘thinking’ about it as well……just like it used to do before you had babies or before you reached the Menopause.

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This programme takes into account both CONSCIOUS Pelvic Floor and Core work and UNCONSCIOUS work too through movement timed with your breath.  It’s kind of the "belt and braces" approach and ultimately…..it’s effective in 6 weeks, it’s time-efficient and thousands of successful and happy women testify that IT GETS RESULTS!

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Read What Other Women Who’ve Been Through the Programme Achieved…..

 

This programme is supported and praised by top Women’s Health Physiotherapy Clinicians

and the depth of education for every Coach ensures that they are truly supported in providing an outstanding experience and the outcomes that you truly desire.

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